Youth Soccer and Tournaments

I came across an article in the Deseret News with regards youth soccer and tournaments.  I am not a great fan of soccer tournaments.  They are played on Saturday and Sunday, and I always had a problem with Sunday games.  Also the organizers often pit teams of unequal ability which is really not fun for either team.  I remember one son playing a highly advanced team and the score was so lopsided by half time that the coach spent the second half working on an off sides trap to try and keep the other team at bay.  Not a fun game.  In the article a pediatric doctor Scott Pugh.  He points out another negative is the time spent in cars traveling to the tournament rather than participating in the sport.  Most important perhaps, the doctor also says participating in more than two games a week increases the risk of injury by six times.  Tournaments often involve four or five games in a weekend.   There must be some better alternatives.