I have posted twice before, but not for the past two years. I saw my weight go from 298 in 2003 to 248 in 2019 and 245 in 2019. My weight has not dropped much more. Now I weigh about 240. I am no longer grossly obese but just obese. However I have been stagnant in any further weight loss. I was able to take pills to help with weight loss, and then Victoza shot. Victoza helped me lose about ten pounds but then no more. However it is going to take something more to get me below the 240 line and continue my trek to 190 which is my ultimate goal. I was doing better before Covid made everything be work from home. Then I did not walk near as much as I no longer took the train to work. I have not gotten into a pattern of exercise since having retired. I keep thinking something will change. I guess that something will need to be myself. I need to lose that last 50 lbs to be as healthy as I can be.
So I commit to a half hour walk or activity everyday. I commit to doing exercises to help my frozen shoulder. I commit to watch my food intake. I commit to no food after 8 p.m.
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